| DAYS | DISTANCE (KM) | TERRAIN |
|---|---|---|
| DAY T-1 | ||
| ARRIVAL INTO KOTA KINABALU | - | - |
| DAY 1 | ||
| EXPEDITION CENTER | - | TARMAC |
| ELF'S HILL | 25 | HILLY ROADS |
| MISTY VALLEY | 29 | TARMAC/ GRAVEL |
| MARI RAPIDS | 5 | WATER RAFTING |
| MONGOLU SPIRITUAL TRIAL | 56 | OFF ROAD / RIVER CROSSING |
| NABALU VIEWPOINT | 12 | TOURIST MODE |
| MESILOU VALLEY | 16 | HIGH HILL CAMP |
| DAY 2 | ||
| MARAGANG MONKEY HILL | 3 | HIKING |
| KUNDASANG | 6 | SWIZERLAND OF MALAYSIA |
| MOUNT KINABALU RUN | 33 | HILLY ROADS |
| PANATARAN KEDAMAIAN BASE | 6 | EXPEDITON CAMPING |
| DAY 3 | ||
| HEADHUNTER'S BRIDGE/ OLD TOWN CHARM | 36 | SUSPENSION BRIDGE |
| CITY TOUR OF JESSELTON | 61 | TARMAC |
| FAREWELL SEAFOOD DINNER | - | - |
| DAY T+1 | ||
| FLY OUT OF KOTA KINABALU FOR INTERNATIONAL PARTICIPANTS | - | - |